How to block apps on an iPhone

How to block apps on an iPhone

In a world where digital distractions are everywhere, maintaining focus and ensuring digital well-being has never been more critical. For iPhone users, the temptation to check notifications and scroll through social media can be overwhelming. This constant connectivity can take a toll on productivity and mental health.

In this comprehensive guide, we'll show you effective ways to block apps on your iPhone, helping you create a healthier relationship with your device. We'll also introduce you to the Padlock App, a revolutionary tool that can take your digital wellness to the next level.

Why Digital Well-Being Matters

The Impact of Social Media on Daily Life

Social media has become an integral part of our daily routines. While it offers numerous benefits, such as staying connected with loved ones and accessing information, it also has drawbacks. Excessive use of social media can lead to reduced productivity, increased stress, and disrupted sleep patterns.

How to Block Apps on Your iPhone

Using Screen Time to Limit App Usage

Apple’s built-in Screen Time feature is a powerful tool for managing app usage. Here's how you can use it to block apps:

  1. Access Screen Time:
  • Open the Settings app on your iPhone.
  • Tap on "Screen Time".
  • If you haven’t enabled Screen Time before, tap “Turn On Screen Time” and follow the prompts.
  1. Set App Limits:
  • Tap “App Limits”.
  • Tap “Add Limit”.
  • Choose the category or specific apps you want to limit.
  • Set the desired time limit and tap “Add”.
  1. Enable Downtime:
  • Tap “Downtime”.
  • Toggle it on and set your desired start and end times.
  • During Downtime, only apps you choose to allow will be accessible.

Whilst these controls may work great for some, you're able to easily bypass them and resume scrolling on your apps. If you need something which will block you from your apps, even when you're bored and most likely to use them, read on.

Introducing Padlock App A Better Solution

Why Padlock Is More Effective Than Apple's Controls

While Apple’s controls are helpful, they rely heavily on self-discipline. If you often find yourself bypassing these controls for a “quick peek,” Padlock might be the solution you’ve been looking for.

Padlock combines a physical device with a companion app to block distracting apps. Unlike other methods, it removes the temptation by making the unlocking process inconvenient.

How Padlock Works

Here’s how you can use Padlock to block apps on your iPhone:

  1. Download and Install the App:
  • Visit the App Store and search for “Padlock - Remove Distractions”.
  • Download and install the app.
  1. Setup Padlock:
  • Open the Padlock app after installation.
  • Grant the necessary screen time permissions for the app to function properly.
  1. Select Apps to Block:
  • Choose the apps you want to block.
  • You can block by category or select individual apps.
  1. Block Your Apps:
  • Tap the lock button on the main screen to lock your apps.
  1. Put Padlock Out of Reach:
  • Place the Padlock device somewhere hard to reach, like on top of a kitchen cupboard.

With Padlock, your apps are locked, and there’s no way to access them without retrieving the Padlock device and tapping it against your phone. This added layer of inconvenience helps you resist the urge to scroll mindlessly.

Benefits of Using Padlock

  1. Reduces Screen Time:
  • The average Padlock user reduces their screen time by 10 hours per week, freeing up time for more meaningful activities.
  1. Enhances Focus and Productivity:
  • By blocking distracting apps, you can focus better on tasks that matter, whether it’s working, studying, or spending quality time with loved ones.
  1. Improves Sleep Quality:
  • With Padlock, you can keep your phone out of reach at night, helping you fall asleep faster and enjoy uninterrupted rest.

Tips for Maximizing Padlock's Effectiveness

  1. Place Padlock Strategically:
  • Put Padlock in a location that’s hard to access, such as downstairs or in another room. This makes it less likely that you’ll retrieve it in moments of weakness.
  1. Enable Strict Mode:
  • If you tend to lose your Padlock device, enable strict mode. In strict mode, you’ll have to wait 12 hours to unlock your apps if you lose the Padlock.
  1. Use Padlock Consistently:
  • Consistency is key. Make a habit of using Padlock to reinforce your commitment to reducing screen time and improving digital well-being.

You can find out more, and purchase a Padlock for yourself here.


Blocking apps on your iPhone is a powerful step towards achieving digital well-being. While Apple’s built-in features offer valuable tools, the Padlock App provides an innovative and more effective solution for those who need an extra layer of control.

By incorporating these strategies, you can reclaim your time, enhance your focus, and build a healthier relationship with your device. Ready to take control of your screen time? Download Padlock today and start your journey towards a distraction-free life.

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